The increase in potency worries both men and their partners.After all, sexual activity comes first of all for many, and the moment when problems appear that interfere with the pleasure of intercourse can become tragic in its own way.These problems can be associated with both physiological characteristics of the body and psychological experiences.A sex therapist or psychotherapist can help.
But as a rule, men do not turn to a specialist with the delicate problem of how to restore potency and try to solve it on their own by taking synthetic drugs that increase potency.Such tablets have only one advantage: the effect comes quickly.
After reaching a certain age, everyone should know how to increase potency in men naturally without taking drugs.To do this, you can resort to general healing methods.
Physical methods
Physical methods that restore former male strength include the following methods.
Massage
If you want to know how to restore erection, it is enough to know the body's healing methods.Massage, both general and special, contributes well to this.
Acupressure
You can quickly increase potency through a combination of restorative massage and acupressure, directly to increase erection.In this case, it is not necessary to take drugs that stimulate potency.The healing effect occurs due to the impact on biologically active points.They are located symmetrically and in pairs on the body.
The largest number of them is on the feet.Therefore, to know how to increase potency, it is necessary to study which points to influence.The points in the center of the heel, on the inner lateral surface of the heel, just above the bone, between the coccyx and the lower back, closest to the spine on both sides, are responsible for power.You can do this massage yourself, the main thing is to do it regularly.
Assume a comfortable position, preferably sitting.Place your hands on your lower back with your palms on your back and thumbs on your stomach.The massage consists of moving your hands over the active point and massaging it with your middle finger.
Such a massage, provided that it is done regularly, will help solve the problem of how to increase potency.
Massage of the testicles and scrotum
The main rule during the procedure is the complete absence of pain and discomfort.Keep your hands, scrotum and testicles warm.As a result of this type of massage, the quality of sperm and its quantity improves, and potency in men increases.
When performing a massage to increase potency, you need to perform kneading, stroking, stroking and stretching movements.The duration of the procedure varies from 5 minutes to an hour.As a preventive measure, it is recommended to perform approximately 30 testicular compressions per day.With age, the number of compressions should be increased.Thanks to this, restoration of erection occurs.
In those places where pain is felt, stagnant processes occur.This does not mean that massage in this area should be stopped.It is enough to weaken the effect by increasing the duration of the massage.
Before you start massaging the testicles and scrotum, you should consult your doctor to make sure there are no diseases of the genitourinary system, since for some of them it is contraindicated.Therefore, the question of how to improve potency must be answered differently.For example, a doctor may recommend taking special drugs that quickly increase potency.
Exercise
Such exercises are aimed at improving blood circulation in the penis, activating the work of the cavernous muscles, which prevent the outflow of blood at the time of arousal.This will allow you to have a stable and long-lasting erection.Moreover, the effect occurs quite quickly.
The complex for increasing power consists of 6 exercises:
- walk in place with your knees raised high, trying to press them against your stomach, while your arms are lowered along your body;
- partial squats, hands on the belt;lingering in this position, alternately squeeze and open the muscles of the anus;
- run in place, trying not to lift socks from the floor;
- assume a lying position, bend your knees, raise and lower your pelvis, placing your feet on the floor;
- lying on the floor, bend your knees and spread them slightly, then alternately tighten and relax the muscles between the anus and testicles;
- sitting in a chair, lean forward slightly, relaxing your muscles;try pulling in the area between the scrotum and the anus, but the buttock muscles must be completely relaxed.
Increased power only occurs with regular exercise.
Kegel exercise
This exercise was originally developed for women to strengthen the pelvic floor muscles.It was prescribed to those patients who suffered from urinary incontinence.However, a little later, another effect was noted: the improvement of the functionality of the genitourinary system in general and the restoration of potency in men in particular.
The muscle that needs to be trained is the one that can be felt when voluntary retention of urination occurs.It is located between the anus and the scrotum.
Having learned to control this muscle, exercises can be performed up to three times a day, 15 contractions at a time.In this case, inhale during the contraction, exhale during the relaxation.It is recommended to gradually increase the number of exercises and accelerate the pace.
Therapeutic diet
If you don't know how to increase potency, there is the easiest way: adjust your diet.Body health in general and sexual health in particular depend on nutrition.The following foods that you should eat regularly will help you increase your potency quickly:
- containing proteins: nuts, dairy products, fish, meat (with the exception of fatty pork);
- seafood, especially shellfish (lobsters, shrimp) and seaweed;
- fresh fruits and vegetables, herbs (affect potency due to the content of large amounts of vitamins);
- spices for potency, which are added to tea and other drinks (thyme, anise);
- eggs in any form;
- honey (can be mixed with nuts).
Some products will have to be abandoned to increase potency in men.First of all, you need to forget about energy drinks and caffeinated drinks (including coffee itself) forever, as they increase the load on the heart.Because of this, problems with blood vessels may occur, which may require restoration of potency.It is advisable to limit the consumption of pasta, potatoes, sausages and baked goods (it is better to choose bread with wholemeal rye flour).And stop drinking alcohol completely.
In addition, a correction of the diet is necessary if a man is overweight.After all, extra pounds reduce testosterone levels and increase estrogen (female hormone) levels.And this directly affects the strengthening of potency and its weakening.A combination of diet adjustments and exercise will help you lose weight.However, you should not take dubious drugs for weight loss, and especially drugs for building muscle mass.
Lifestyle change
If you don't know how to increase potency, you need to change your usual lifestyle.After all, (if the doctor did not diagnose the disease) it led to sexual disorders.
Try to take measures to increase physical activity, especially if you are a representative of a sedentary profession.During the working day it is advisable to take periodic breaks for exercise.
Give up bad habits, smoking and drinking coffee.Spend as much time as possible outdoors;for example, you can go home from work not by subway, but on foot.
Get enough sleep.The increase in power will only occur if the sleep duration is at least 8 hours.In addition, it is worth taking care of the rest conditions.Sleep should take place in complete silence and darkness.
Psychological methods
Most often, problems with potency arise against the background of psychological experiences.They can be associated with unsuccessful sexual relationships in the past, lack of confidence in one's attractiveness and sexual abilities, or too strict upbringing.In this case, you will not be able to get rid of impotence on your own;you need the help of doctors.In addition, consultation with a sex therapist or psychotherapist is still necessary, regardless of the reason for the loss of male strength.
In order not to think about how to improve potency, avoid stressful situations and strong experiences (both negative and positive).Stress inhibits the sexual function of the male body.This is due to the body's desire to procreate only under favorable conditions.
The effectiveness of increasing potency increases if you address this issue comprehensively.The combination of methods is only advantageous.And you should not prescribe and take drugs that increase potency on your own.Although they act quickly, the effect does not last long.